In order to lose weight, you probably need to cut down on the number of calories consumed. As a personal trainer in Dulwich, I am often asked for advice from clients on how to do this. Here are 3 simple and small changes that I recommend, which can help to cut out up to 500 calories a day.
1.Use a smaller plate
A simple switch from a 12 inch plate to a 10 inch plate can make a huge difference. We have become accustomed to filling our plates with food and continuing to eat until it is cleared. Using a smaller plate will cut down your portion size, and I can guarantee that you will not feel any less full! As a personal trainer in SE16, I like to practice what I preach. I made the switch to a smaller plate many years ago. You can cut out up to 500 calories off your daily intake by using a smaller plate for all of your meals.
2.Don’t Eat in Front of the TV
Get back into the habit of eating at the dinner table. As a personal trainer in Dulwich, I actively encourage all my clients to make this small change as I believe it can make a world of difference. According to research, eating in front the TV can cause us to consume up to 300 more calories of food. In fact, after you’re finished eating, skip your half an hour browsing the channels and get out for a leisurely walk. You could burn up to an additional 200 calories and you’ll return home feeling more relaxed.
3.Limit Your Salad Toppings
While salads are great, I thoroughly recommend my clients limit their salad toppings. Cheese, avocado pieces and dressings can add several hundred unnecessary calories to your healthy meal. Minimise the amount of dressing you use and rely on peppers, tomatoes or mushrooms for flavour. As a personal trainer in SE16, I recommend a low calorie dressing such as balsamic vinegar.
Bring these 3 simple changes into your own eating and it can make a big difference.
1.Use a smaller plate
A simple switch from a 12 inch plate to a 10 inch plate can make a huge difference. We have become accustomed to filling our plates with food and continuing to eat until it is cleared. Using a smaller plate will cut down your portion size, and I can guarantee that you will not feel any less full! As a personal trainer in SE16, I like to practice what I preach. I made the switch to a smaller plate many years ago. You can cut out up to 500 calories off your daily intake by using a smaller plate for all of your meals.
2.Don’t Eat in Front of the TV
Get back into the habit of eating at the dinner table. As a personal trainer in Dulwich, I actively encourage all my clients to make this small change as I believe it can make a world of difference. According to research, eating in front the TV can cause us to consume up to 300 more calories of food. In fact, after you’re finished eating, skip your half an hour browsing the channels and get out for a leisurely walk. You could burn up to an additional 200 calories and you’ll return home feeling more relaxed.
3.Limit Your Salad Toppings
While salads are great, I thoroughly recommend my clients limit their salad toppings. Cheese, avocado pieces and dressings can add several hundred unnecessary calories to your healthy meal. Minimise the amount of dressing you use and rely on peppers, tomatoes or mushrooms for flavour. As a personal trainer in SE16, I recommend a low calorie dressing such as balsamic vinegar.
Bring these 3 simple changes into your own eating and it can make a big difference.